Sardine
Dab tsi yog Sardine
Sardines yog me me, oily ntses uas tau pom lawv txoj kev mus rau daim hlau thoob plaws ntiaj teb. Ib yam uas teev sardines sib nrug los ntawm lwm cov ntses yog lawv petite loj. Feem ntau ntsuas ib ncig ntawm 6 mus rau 12 ntiv tes, lawv qee zaum hu ua "pilchards" hauv qee qhov chaw hauv ntiaj teb. Sardines muaj sleek, cylindrical lub cev nrog ntse snouts thiab smattering ntawm spiny fins. Lawv ncaws pob ib lub tsho nyiaj shimmering nrog kov ntawm xiav-ntsuab ntawm lawv nraub qaum.
Ntim nrog calcium
Calcium yog qhov tseem ceeb rau cov pob txha noj qab haus huv thiab lub plawv noj qab haus huv. Sardines tshwj xeeb tshaj yog cov calcium uas lawv muaj cov pob txha me me uas muaj calcium. Tsis txhob txhawj txog qhov tau txais cov pob txha me me no daig hauv koj cov hniav! Lawv me me thiab mos heev uas koj yeej yuav tsis pom lawv.
Protein nplua nuj
Qhov nruab nrab 4.4oz tuaj yeem ntawm sardines muaj txog 23 g ntawm cov protein. Raws li tag nrho cov sardines kuj muaj cov cofactors ntawm cov rog noj qab haus huv, calcium, vitamin D, thiab ntau dua, lawv yog ib qho kev noj qab haus huv ntau dua li ib yam dab tsi zoo li cov hmoov protein kom tau txais cov protein boost.
Lawv yog qhov zoo tshaj plaws ntawm Omega-3
Omega-3 fatty acids yog pab tau rau peb lub plawv noj qab haus huv, nrog rau pab txhawb peb lub cev muaj peev xwm los tiv thaiv kab mob. Salmon yog qhov nrov ntawm Omega-3's, tab sis tsis suav cov sardines! Lawv yog ib qhov zoo tshaj plaws uas muaj txog li 1.8 g ntawm Omega -3's hauv 4 oz noj.
Tsawg hauv Mercury dua lwm cov ntses
Mercury hauv ntses yog qhov kev txhawj xeeb tiag tiag, tshwj xeeb tshaj yog tias peb tsis muaj selenium, tau thaiv txoj hauv kev detox, thiab haus ntau cov ntses loj xws li tuna. Kuv twb muaj kuv tus kheej kev sib ntaus sib tua nrog mercury toxicity uas koj tuaj yeem nyeem txog ntawm no. Txawm hais tias hlau toxicity tuaj yeem nyuaj thiab muaj ntau yam, ib qho ntawm qhov loj tshaj plaws hauv kuv txoj kev kho mob yog tshem cov ntses uas muaj mercury siab dua thiab hloov lawv nrog cov ntses uas tsis muaj mercury, xws li sardines.
Vim li cas thiaj xaiv US
Peb lub Hoobkas
Taizhou Hongyu Aquatic Product Co., Ltd. Tau tsim muaj nyob rau hauv 2015, nyob rau hauv lub zoo nkauj ntug hiav txwv nroog ntawm taizhou, zhejiang xeev, npog thaj tsam ntawm 10, 000 square meters, yog koom nyob rau hauv cov dej ua khoom thiab export lag luam.
Kev ruaj ntseg zoo
Peb cov khoom siv ntses khov ua tau raws li cov qauv kev lag luam siab tshaj plaws thiab tau lees paub rau kev nyab xeeb thiab zoo. Vim muaj kev txhawb nqa muaj zog thiab tsim nyog muaj peev xwm, txhua yam khoom tuaj yeem ua tiav hauv peb lub tuam txhab ib zaug, txo cov kev sib txuas nruab nrab thiab txo cov kev puas tsuaj sab nraud uas cuam tshuam rau cov khoom zoo.
Pab neeg tshaj lij
Peb lub tuam txhab yog lub Hoobkas ua cov khoom lag luam hauv dej loj, ntau tshaj 200 tus neeg ua haujlwm, cia txias txog li 30, 000 tons, nrog cov khoom siv ua tiav thiab pab pawg muag khoom zoo heev.
Peb cov kev pabcuam
Tus nqi zoo -Loj ruaj khov ntau
Muaj peev xwm loj -Ntau cov nroj tsuag txhim khu kev qha
Zoo zoo -Kev paub qc pab neeg
Kev pabcuam zoo meej -Peb hais kom cov neeg siv khoom yog peb qhov tseem ceeb tshaj plaws. Pob khoom zoo, zoo zoo, xa khoom sai.
Sardines muaj ntau cov as-ham, suav nrog cov protein, cov rog noj qab haus huv, cov vitamins, thiab cov zaub mov.
Calories: 191
Rog:10.5 grams (g)
Carbohydrates: 0 g
Protein: 22.6 g
Calcium:351 milligrams (mg), lossis 27% ntawm Tus Nqi Txhua Hnub (DV)
Hlau:2.69 mg, los yog 15% ntawm DV
B12:8.22 micrograms (mcg), lossis 343% ntawm DV
Vitamin D:4.42 micrograms, los yog 22% ntawm DV
Vitamin E:1.88 mg, los yog 13% ntawm DV
Selenium:48.5 mcg, los yog 88% ntawm DV
Zinc:1.2 mg, los yog 11% ntawm DV
Ntxiv nrog rau kev tswj hwm pob txha, vitamin D yog qhov tsim nyog rau kev tiv thaiv kab mob, tswj kev mob, thiab tswj ntshav qab zib. Vitamin D tsis txaus thiab tsis muaj peev xwm muaj ntau thoob ntiaj teb thiab ntxiv cov khoom noj uas muaj vitamin D ntau ntxiv rau koj cov zaub mov tuaj yeem pab txhawb cov ntshav ntawm cov khoom noj tseem ceeb no.
Sardines muaj tsawg dua ntawm ob peb lwm cov vitamins thiab minerals, suav nrog magnesium, uas xav tau rau kev tswj ntshav qab zib, paj hlwb, thiab kev noj qab haus huv kev ntxhov siab, thiab cov poov tshuaj, uas yuav tsum tau kho ntshav siab.
Sardines yog ib qho khoom noj khoom haus nrov thiab ntau yam kev xaiv uas tuaj yeem txaus siab rau ntau yam kev ua noj ua haus. Thaum cov sardines tshiab feem ntau nyiam rau lawv saj thiab kev ntxhib los mos, khov sardines yog ib qho yooj yim thiab siv nyiaj txiag lwm txoj hauv kev uas tseem tuaj yeem xa cov txiaj ntsig qab.
Frozen sardines yog ib qho kev xaiv yooj yim rau cov neeg ua noj hauv tsev tsis khoom thiab tuaj yeem khaws cia rau lub sijhawm ntev yam tsis muaj kev cuam tshuam lawv saj lossis zoo. Los ntawm kev siv cov sardines khov, koj tuaj yeem txaus siab rau cov txiaj ntsig kev noj qab haus huv ntawm no omega -3- ntses nplua nuj yam tsis tas yuav yuav cov nqaij nruab deg tshiab tsis tu ncua. Tsis tas li ntawd, khov sardines feem ntau pheej yig dua li cov sardines tshiab, ua rau lawv xaiv tus nqi zoo rau cov neeg siv nyiaj txiag.
Crispy Fried Sardines Recipe
Ib txoj hauv kev nrov tshaj plaws los ua noj khov sardines yog los ntawm kib kom txog thaum lawv crispy thiab golden xim av. Ua kom crispy kib sardines, pib los ntawm thawing cov ntses khov hauv lub tub yees thaum hmo ntuj. Thaum cov sardines tau thawed, pat lawv qhuav nrog ntawv phuam thiab caij nrog ntsev, kua txob, thiab koj nyiam tshuaj ntsuab thiab txuj lom. Dredge sardines nyob rau hauv hmoov los yog breadcrumbs thiab Fry lawv nyob rau hauv cov roj kub kom txog thaum lawv crispy ntawm ob sab. Pab cov crispy kib sardines nrog txiv qaub wedges thiab ib sab ntawm tartar sauce rau ib pluag mov qab thiab txaus siab.
Sardine Pasta nrog qej thiab txiv qaub
Rau ib qho kev sib tw ntau dua rau khov sardines, sim ua ib qho sardine pasta phaj nrog qej thiab txiv qaub. Pib los ntawm kev ua noj koj nyiam pasta raws li cov lus qhia pob. Nyob rau hauv ib lub lauj kaub cais, sauté minced qej nyob rau hauv cov roj txiv roj kom txog thaum uas muaj ntxhiab, ces ntxiv cov thawed sardines thiab ua noj kom txog thaum rhuab los ntawm. Pov cov sardine sib tov nrog cov nplej siav, ib qho nyem ntawm cov kua txiv qaub tshiab, thiab ib lub ncuav ntawm Parmesan cheese. Garnish nrog tws parsley thiab txiv qaub zest rau lub ci thiab flavorful pasta tais uas yuav impress koj tsev neeg thiab cov phooj ywg.
Frozen sardines yog cov khoom muaj ntau yam thiab yooj yim uas tuaj yeem siv rau ntau yam zaub mov qab. Los ntawm kev tshawb nrhiav txoj hauv kev muaj tswv yim los ua noj khov sardines, koj tuaj yeem ua kom koj cov txuj ci ua noj ua haus thiab txaus siab rau qhov tshwj xeeb tsw ntawm cov khoom noj nqaij nruab deg no. Txawm hais tias koj nyiam crispy kib sardines los yog savory sardine pasta tais diav, muaj qhov tsis muaj qhov kawg rau kev sib koom ua ke khov sardines rau hauv koj qhov kev ua noj ua haus repertoire. Sim nrog ntau cov zaub mov txawv thiab cov tswv yim los nthuav tawm tag nrho cov tsw muaj peev xwm ntawm khov sardines thiab ua rau koj tsev neeg thiab cov phooj ywg zoo siab nrog koj cov kev tsim ua noj.
Daim ntawv qhia noj qab haus huv siv Sardines
Sardine thiab Avocado Salad
Cov khoom xyaw
150 gms tshiab sardines (boiled thiab tsuav)
1 avocado ripe, tsuav
1 khob cherry txiv lws suav, halved
1 me me liab dos, thinly sliced
Fresh parsley, tws
Kua txiv ntawm 1 txiv qaub
Extra-virgin txiv roj roj: 1 tsp (yeem)
Ntsev thiab kua txob mus saj
Cov lus qhia
Nyob rau hauv ib lub tais, muab cov sardines, avocado, txiv lws suav, dos liab, thiab parsley.
Drizzle nrog txiv qaub kua txiv thiab txiv roj roj.
Lub caij nrog ntsev thiab kua txob mus saj.
Maj mam ntxiv cov khoom xyaw kom txog thaum sib tov zoo.
Ua ib qho zaub xam lav tshiab los yog ua ke nrog cov qhob cij tag nrho rau lub teeb thiab txaus siab noj mov.
Sardine thiab Quinoa Stuffed Tswb Peppers
Cov khoom xyaw
4 tswb peppers (txhua yam xim)
200 g steamed thiab mashed sardine
1 khob siav quinoa
1 me dos, finely tws
2 cloves qej, minced
1 khob me nyuam spinach, tws
1 tablespoon txiv roj roj
1 teaspoon qhuav oregano
Ntsev thiab kua txob mus saj
Cov lus qhia
Preheat qhov cub kom 375 degree F (190 degree).
Txiav tawm lub saum ntawm tswb peppers thiab tshem tawm cov noob thiab daim nyias nyias.
Nyob rau hauv ib lub skillet, tshav kub roj txiv roj tshaj medium tshav kub. Ntxiv dos thiab qej, thiab sauté kom txog thaum lub teeb xim av.
Ntxiv cov mashed sardines, siav quinoa, tws spinach, qhuav oregano, ntsev, thiab kua txob. Do zoo kom sib tov.
Muab cov tswb peppers nrog sardine-quinoa sib tov thiab muab tso rau hauv ib lub tais ci.
Ci rau 25-30 feeb los yog kom txog thaum cov kua txob yog kev sib tw thiab me ntsis charred.
Ua hauj lwm raws li cov zaub mov tseem ceeb los yog nrog rau ib sab zaub xam lav.
Sardine thiab Chickpea Salad Wrap
Cov khoom xyaw
150 grams tshiab boiled thiab flaked sardine
1 khob siav chickpeas
1 me dib, diced
1 me me liab tswb kua txob, diced
2 tablespoons Greek yogurt
Kua txiv ntawm 1 txiv qaub
Fresh dill, tws
Ntsev thiab kua txob mus saj
Whole-wheat tortillas
Cov lus qhia
Nyob rau hauv ib lub tais, muab cov flaked sardines, chickpeas, dib, liab tswb kua txob, Greek yogurt, txiv qaub kua txiv, thiab dill.
Lub caij nrog ntsev thiab kua txob mus saj.
Tshaj tawm cov sardine thiab chickpea sib tov mus rau tag nrho cov nplej tortillas.
Dov cov tortillas los tsim cov ntaub qhwv.
Txiav cov ntaub qhwv rau hauv ib nrab thiab ua haujlwm zoo thiab muaj protein ntau noj su lossis khoom noj txom ncauj.
Lus dab neeg:Sardines muaj ib tug muaj zog fishy tsw.
Kev muaj tiag:Thaum sardines muaj qhov txawv txav, nws tsis muaj zog lossis tsis kaj siab. Cov sardines tshiab uas tau ua kom zoo thiab ua kom zoo muaj cov ntxhiab tsw qab thiab ntxim nyiam.
Lus dab neeg:Sardines saj overly fishy thiab unpleasant.
Kev muaj tiag:Sardines muaj ib tug tshwj xeeb tsw uas feem ntau piav raws li nplua nuj, savoury, thiab me ntsis ntsev. Thaum npaj kom raug, xws li grilling los yog marinating, saj yuav ua tau qab thiab txaus siab.
Lus dab neeg:Cov kaus poom sardines muaj ntxhiab tsw thiab saj.
Kev muaj tiag:Cov kaus poom sardines tau ua tiav thiab ntim kom khaws lawv cov tshiab. Cov txheej txheem canning pab khaws cov ilv tsw thiab kev ntxhib los mos ntawm sardines, ua rau lawv yooj yim thiab cua xaiv.
Tshem lub taub hau thiab lub plab
Xav tias koj tau yuav tag nrho cov sardines tshiab los ntawm tus ntses ntses, koj yuav tsum tau tshem lub taub hau thiab ua rau koj tus kheej. Raws li sardines yog ntses me, ua li ntawd kuj yooj yim. Tsuas yog siv ib rab riam ntse los txiav lub taub hau thiab ces xaub hla lub plab ntawm tus ntses. Tom qab ntawd lub plab yuav tsum nchuav tawm mus rau ib sab thiab tuaj yeem muab pov tseg.
Ntxuav kom huv si
Tom qab koj tau txiav koj cov sardines, muab tso rau hauv ib lub tais ntawm dej khov dej txias. Tom qab ntawd, siv koj ob txhais tes, maj mam zaws cov ntses hauv dej, tshem tawm cov blemishes lossis cov plab hnyuv.
Tshem cov kua dej ntau dhau
Thaum koj cov sardines tshiab tau hlais thiab ntxuav, koj yuav tsum tau tso lawv kom qhuav, siv lub colander los yog lub tais ntim dej. Koj tuaj yeem pat cov sardines qhuav nrog cov ntaub so ntswg yog tias koj xav kom ceev cov txheej txheem.
Ntxiv ntsev
Kab koj cov sardines rau ntawm lub tais ci thiab ntxiv cov hmoov av ntsev rau cov ntses ua ntej koj hloov mus rau lub freezer. Qhov no yuav khaws cia lawv thiab xyuas kom lawv khaws lawv cov saj khaus thaum lub sijhawm khov.
Txias rau ntawm lub tais ci
Thaum salted, hloov cov sardines rau ntawm lub tais ci ncaj qha rau hauv lub freezer. Koj yuav tsum khov lawv thawj ob peb teev kom txog thaum lawv khov khov.
Hloov mus rau lub Freezer-Safe Bags thiab Label
Thaum koj cov sardines khov khov, tshem tawm ntawm lub freezer thiab muab tso rau hauv lub freezer-zoo hnab. Koj yuav tsum sau hnub uas koj yuav thiab npaj koj cov sardines, nrog rau lawv cov hnub siv ua ntej kaw lub hnab.
Tawm ntawm Nplai -Vim tias sardines yog ntses me me, tsis tas yuav tshem cov nplai ua ntej txaus siab rau lawv, vim koj yuav tsis tshua pom lawv tom qab lawv tau siav. Tshem tawm cov nplai ntawm sardine yog ib qho kev mob siab rau, yog li koj yuav txuag koj tus kheej ntau lub sijhawm thiab lub zog los ntawm kev tawm hauv lawv.
Tsis txhob cia lawv nyob hauv dej ntev heev -Yog tias koj tso cov sardines tshiab rau hauv dej txias rau ntev heev, koj yuav ua rau lub zog ntawm qhov tsw. Tsis tas li ntawd, rub cov ntses ntau dhau hauv dej yuav tshem tawm qee qhov ntawm lawv cov as-ham, yog li koj yuav tsum tau ceev faj thaum koj ntxuav lawv.
Ntxiv Cornflour -Yog tias koj tab tom npaj yuav lauj kaub kib, sib sib zog nqus kib los yog qhov cub ci koj cov sardines, ntxiv pob kws rau lawv ua ntej khov. Koj tuaj yeem ntxiv cov cornflour tib lub sijhawm thaum koj ntxiv ntsev rau koj cov sardines.
Kev ceev faj rau noj Sardines
Cov ntsiab lus Mercury
Zoo li ntau hom ntses, sardines yuav muaj cov kab mob mercury. Thaum cov qib feem ntau qis hauv cov ntses me me xws li sardines, nws raug nquahu kom noj lawv hauv qhov nruab nrab, tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub, niam laus, thiab cov menyuam yaus. Cov tib neeg no yuav xav txwv tsis pub lawv noj lossis xaiv cov kev xaiv qis-mercury.
Kev ua xua
Qee tus neeg yuav muaj kev ua xua lossis rhiab heev rau ntses. Yog tias koj muaj kev ua xua rau ntses lossis muaj kev phiv tshuaj tom qab noj sardines, xws li khaus, o, lossis ua pa nyuaj, nrhiav kev kho mob tam sim ntawd.
Sodium noj
Cov kaus poom sardines, tshwj xeeb tshaj yog cov ntim hauv cov roj lossis cov ntses, tuaj yeem muaj sodium ntau. Yog tias koj tab tom saib koj qhov kev noj zaub mov vim muaj kev txhawj xeeb txog kev noj qab haus huv xws li ntshav siab lossis teeb meem rau lub raum, xaiv cov sardines tshiab, ntim rau hauv dej lossis nrhiav ntau yam uas tsis muaj sodium.
Cia thiab Freshness
Khaws cia thiab tuav cov sardines kom lawv huv si thiab tiv thaiv kab mob los ntawm cov khoom noj. Txias cov sardines tshiab tam sim ntawd, haus lawv hauv ib hnub lossis ob hnub, thiab ua raws li kev coj noj coj ua zoo. Cov kaus poom sardines feem ntau muaj lub neej ntev, tab sis xyuas cov hnub tas sij hawm thiab tsis txhob haus cov kaus poom uas tshwm sim puas, tsam plab, lossis muaj ntxhiab tsw.
Kev khaws cia thiab tuav ntawm Sardines
Lub tub yees:Sardines yuav tsum tau muab tso rau hauv tub yees kom sai li sai tau tom qab kev yuav khoom. Khaws lawv rau hauv lub thawv ntim lossis qhwv kom nruj rau hauv hnab yas lossis ntawv ci kom tsis txhob raug cua thiab ya raws.
Kub:Teem koj lub tub yees rau qhov kub ntawm 32 degree F (0 degree) thiab 39 degree F (4 degree) kom tswj tau qhov tshiab ntawm sardines. Tsis txhob khaws cia rau hauv qhov chaw txias tshaj plaws ntawm lub tub yees, xws li sab nraub qaum lossis ze ntawm lub freezer compartment.
Lub Sijhawm Cia:Cov sardines tshiab yog perishable heev thiab yuav tsum tau noj nyob rau hauv 1 mus rau 2 hnub ntawm kev yuav khoom. Nws yog qhov zoo tshaj plaws los npaj koj cov pluas noj kom haum thiab noj kom sai li sai tau rau qhov pom qhov tsw thiab zoo.
khov:Yog tias koj tsis tuaj yeem haus cov sardines hauv ib hnub lossis ob hnub, khov lawv yog qhov kev xaiv siv tau. Muab cov sardines tso rau hauv ib lub hnab airtight freezer los yog thawv thiab sau lawv nrog hnub tim. Frozen sardines feem ntau tuaj yeem khaws cia ntev txog 3 lub hlis.
Thawing:Thaum koj npaj txhij siv cov sardines khov, thaw lawv maj mam hauv lub tub yees thaum hmo ntuj. Tsis txhob thawing lawv ntawm chav tsev kub kom txo qhov kev pheej hmoo ntawm cov kab mob loj hlob.
Ua noj:Ua noj sardines kom huv si yog ib qho tseem ceeb los xyuas kom meej zaub mov kev nyab xeeb. Lawv tuaj yeem boiled, steamed, grilled, ci, do-fried los yog cua-kib, los yog siv nyob rau hauv ntau yam zaub mov txawv. Xyuas kom lawv ncav cuag qhov kub thiab txias ntawm 145 degree F (63 degree) ua ntej noj.
Los ntawm kev ua raws li cov lus qhia no, koj tuaj yeem xyuas kom meej tias koj xaiv cov sardines tshiab thiab khaws thiab tuav lawv kom zoo, khaws cia lawv cov khoom zoo thiab tsw rau koj kev lom zem ua noj.
FAQ
Raws li ib qho ntawm cov ua lag luam sardine nyob rau hauv Suav teb, peb sov siab txais tos koj mus yuav bulk pheej yig sardine hauv Tshuag ntawm no los ntawm peb lub tuam txhab. Tag nrho cov khoom customized yog nrog cov khoom zoo thiab cov nqi sib tw. Tiv tauj peb rau kev hais lus.